Madcow cycle 3 week 3

Training this week went pretty well. The workouts are still going pretty fast even with the few extra reps I've been throwing in. Its starting to get a lot harder so by the friday's workout I was only adding extra reps in on or after the top set. Rows are the exception though. They are still really easy. Even substituting 135lbs for the low end sets that are normally under 135, I am still able to add extra reps in. The hardest part is really just trying to get my flexibility back so that I can keep my back straight and parallel to the floor.

During squats its also pretty tough to keep my knees out on the way up once the weight is over 300. I guess I just need to focus on my form for a bit and not increase the weight until I fix it.

Log Jan 23 2012

Madcow c3 w3 d1

Squat
1x5@155,195,235,270,310

Bench
1x10@110,135,
1x8@160,
1x5@190,215

Row
1x10@75,95,115,
1x8@130,
1x10@,150


Log Jan 25 2012

Madcow c3 w3 d2

Cleans
1x5@105,130,150,170

Ohp
1x5@90,105,125,140,

Deadlift
1x5@195,235,270,310



Log Jan 27 2012

Madcow c3 w3 d3

Squat
1x5@155,195,
1x5@235,270,
1x3@320
1x8@235

Bench
1x5@110,135,160,190
1x5@220
1x10@160

Row
2x5@135,
3x5@160