Madcow c3 w2 d3

Log Jan 20 2012

Madcow c3 w2 d3

I'm still attempting to add a few more reps in here and there for extra
volume. This time it was pretty hard during squats. Since I did extra reps early on, by the
time I got to 310 I was a little tired. Then when I tried for AMRAP on the last set I got 10reps
but after that during the bench press I still felt tired. So I only did extra reps on the back off
set. The rows were pretty easy for the most part. I think I had recovered by then and
I was feeling pumped. So I managed 15 reps on the back off set.

Squat
1x8@150,190
1x5@225,265,
1x3@310
1x10@225

Bench
1x5@105,130,160
1x5@185,215
1x10@160

Row
1x10@75,95,
1x8@115,
1x5@130,
1x5@150
1x15@115