First Day of Madcow Cycle 3

Since I stalled out on my progress around week 7 on my 2nd cycle of Madcow, I decided to end it by week 10. I entered new 1 rep max numbers into my Madcow spreadsheet. And I'm going to start a new cycle. This time I'm going to actually do Rows. I'm hoping that will help my lower back get stronger for deads and squats.
I also plan to replace squats on the light day with power cleans.

Here is the first workout log of Cycle 3


Log Jan 9 2012

Madcow c3 w1 d1

Squat
1x5@155,195,235,270,310

Bench
1x5@110,135,160,190,215

Row
1x5@80,100,120,140,160

While doing rows I noticed I'm less flexible than I used to be. I felt a lot of tightness in my hamstrings when bending over for the rows.