Madcow c3 w4 d1

For yesterday's workout I think I did a bit better on squats. I reminded myself to sit back during the squat and I also took a slightly wider stance than having my feet at shoulder width. That seemed to help and I felt like I had less of my knees coming in on the way up. I'll keep working on it.

Log Jan 30 2012

Madcow c3 w4 d1

Squat
1x5@160,200,240,280,
1x3@320

Bench
1x5@110,140,
1x5@165,
1x5@195,220

Just to speed things along I think I'll keep substituting 135lbs for
anything less than that for Rows.  Even doing so I was able to get 12 reps on
the last set.

Row
4x5@135
1x12@155