Wednesday, January 11, 2012
The end of my 2nd Cycle of Madcow
So here are my last few logs from my 2nd Cycle of Madcow. I pretty much stalled around week 7 and had not made much progress
since then. So by the middle of week 10 I decided to test my maxes for OHP and Deadlift.
Log dec 30 2011
Madcow c2 w9 d3
Squat wk7
1x5@170,215,250,295,
1x1@345
1x8@250
Bench
1x5@125,155,185,215,
1x1@250
1x8@185
Cleans wk7 replaced < 135
3x5@135
Shoulder pain
Log Jan 2 2012
Madcow c2 w10 d1
Squat wk 7
1x5@170,210,250,295,
1x1@335
Bench wk 8
1x5@125,155,185,
1x5@215,
1x2@245
Cleans
1x5@135
My shoulder still felt funny from the other day so I didn't do many sets
Log jan 4 2012
Madcow c2 w10 d2
Decided to test maxes today
Squat
Warmup
Ohp
1x2@175 new PR
1x1@185 new PR
On the try at 175 I thought maybe it was a fluke so I did another rep to make sure. So then
I went ahead and tried 185 and got it! I could tell that my body was tired by then so I didn't try
anything higher on OHP.
Deads wk7
1x0@405
1x1@360 new PR
1x0@370
1x0@365
I was really hoping to get that 405 dl. I got the bar to the point that I could see it bending
but it never actually broke free of the ground. I could feel my form start to go so I aborted the lift.
I wonder if I could do it if I actually had a weight belt.
Log Jan 6 2012
Madcow c2 w10 d3
Squat back too stiff and sore
1x5@135,175,185
Bench
1x5@125,155,185,215,
1x1@250
1x8@185
Pullups
2x10
1x5
Labels:
Madcow,
Weight Lifting
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