Log Jan 13 2012
Madcow c3 w1 d3
Squat 1x8@150,185, 1x5@220,260,300 1x5@300 1x8@225
Bench 1x8@105,130,155 1x5@180,@210 1x8@155
Row 1x8@75,90,110, 1x5@125, 1x5@150 1x8@110
I added extra reps in to most sets to increase the volume of work. I hope it helps when I get to the later weeks
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