Thursday, January 19, 2012

Madcow c3 w2 d2


This workout went pretty quickly. I wasn't able to complete the reps on
the overhead press. I think I'll have to adjust those numbers in
my spreadsheet again, as they still seem too agressive for week 2.

Log Jan 16 2012

Madcow c3 w2 d2

Clean
1x5@135,135,145,165

Ohp
1x5@100,120,140,
1x3,1@160

Deadlift
1x5@190,225,265,300

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