Friday, October 28, 2011

Madcow c2 w2 d1-d2

So it looks like this week I will have been fortunate enough to get to workout with a partner at lunch who is getting back into SL3x5. Its nice to get to train with someone again. Log oct 24 2011 Madcow c2 w2 d1 Squat 1x5@150,185,220,260,295 Bench 1x5@105,130,160,185,210 Cleans 1x5@85,105,130,150,170 =============================== Log oct 26 2011 Madcow c2 w2 d2 Squat 1x5@150,185,220,220 Ohp 1x5@95,115,130,150 Deads 1x5@190,225,265,300 So far things are still pretty light and easy with no injuries :)

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