Friday, October 28, 2011
Madcow c2 w2 d1-d2
So it looks like this week I will have been fortunate enough to get to workout with a partner at lunch who is getting back into SL3x5.
Its nice to get to train with someone again.
Log oct 24 2011
Madcow c2 w2 d1
Squat
1x5@150,185,220,260,295
Bench
1x5@105,130,160,185,210
Cleans
1x5@85,105,130,150,170
===============================
Log oct 26 2011
Madcow c2 w2 d2
Squat
1x5@150,185,220,220
Ohp
1x5@95,115,130,150
Deads
1x5@190,225,265,300
So far things are still pretty light and easy with no injuries :)
Labels:
Madcow,
Weight Lifting
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