Well here is today's update:

I ended up being asked by a co-worker to join him at golds gym during lunch for a workout since his morning traning partner didn't show up. We kept up a fast pace, which was ok since I am still taking it easy on my knee/shin. I also ended up sticking some light cleans in between squat sets because we wanted to check out each others form on that exercise.

Log oct 12 2011
Madcow w12 d2

light day, knee/shin rehab

Squat
3x5@225

Cleans
3x5@95

Ohp
3x5@145

Deads
3x5@220