Madcow c2 w1 d3

Log oct 21 2011

Madcow c2 w1 d3

On the day before this workout I noticed that my right ankle was feeling a bit painful when I put weight on it. The funny thing is that it only felt that way right when would stand up. I could move my ankle around just fine with no pain. 5 min later I would stand up again and feel the same pain/tightness from before.

So I was hoping everything would be fine by the time I got to the gym. Thankfully it was.

Squat
1x5@145, 180,220,255,
1x3@290
1x8@220


Bench
1x5@105,130,155,180,
1x5@210
1x8@155


Cleans
1x5@85,105,125,155,
1x5@170
1x8@135

The cleans were pretty light, but I threw in some extra reps to practice my form more. I tend to lose the jump when I get tired.