Log oct 5 2011
Madcow w11 d2

Squat w7
1x5@165,205,250,250

Ohp w9
1x5@105,125,145
1x0,0,0,0,0@165

I was trying to keep my wrists straight. This is different from how I used to do this lift. I just could not get one rep up at 165 this time.

Deads w5 (light day, knee/shin hurt)
5x5@220

My upper shin/knee felt a little sore. So I decided to just do light deadlifts today.