Madcow c2 w1 d2
Today the workout was so quick that I actually had time to record some of my sets
Squat
1x5@145,180,220,220
Ohp
1x5@90,110,125,145
Deadlift
1x5@185,220,260,295
Looks like I need to work on keeping my legs and gluts tight on the overhead presses.
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