Wednesday, November 2, 2011
Madcow cycle 2 week 2 day 3 - week 3 day 2
here are my latest logs. I meant to post sooner but Its been pretty busy with work, and halloween activities.
Things are still feeling relatively easy as expected. I think today's workout session I broke a new record for completing a workout in the shortest time possible :) I even had time talk with the membership rep to put my gym membership on hold.
I'm planning on switching over to a new gym. Just in case things don't work out, I'll still be able to restart my old membership at the same price I was paying before.
=================
Log nov 2 2011
Madcow c2 w3 d2
Squat
1x5@155,190,230,230
Ohp
1x5@95,115,130,150
Deads
1x5@195,235,270,310
=================
Log oct 31 2011
Madcow c2 w3 d1
Squat
1x5@155,190,230,265,305
Bench
1x5@110,135,160,190,215
Cleans
1x5@90,110,130,155,175
==================
Log oct 28 2011
Madcow c2 w1 d3
Squat
1x5@150,185,220,260,
1x3@305
1x8@220
Bench
1x5@105,130,160,185,
1x3@215
1x8@160
Cleans
1x5@85,105,125,155,
1x4@170
1x8@135
Labels:
Madcow,
Weight Lifting
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment