Its been a few weeks since my last posts. I keep all of my logs on my phone and I had to restore my phone and I ended up loosing a weeks worth of logs.
I've continued to do Intermittent Fasting with my bodyfat getting down to 13.3% at its lowest so far.
Log Aug 15 2012
( aug 14, 181lb, 16%bf)
Weight 181
Bf 15.4
My IF plan w4 d2
Skipped squats
#Squat
0x15@120
#Bench press
5x15@115
#Pendlay row
5x15@105
#Dip
1x25
1x18
1x16
Log aug 17 2012
Weight 181.5
Bf 14.9
My IF plan w4 d3
#Squat
3x15@120
#Standing Overhead Press
1x15,11,15@75
Skipped deads
#Deadlift
0x15@135
#Chinup
1x15
1x12
1x8
Log Aug 20 2012
Weight 180
Bf 15.4
Rest times avg 1.5 min
My IF plan w5 d1
Squat
3x15@135
Bench press
3x15@125
Pendlay row
2x15@115
1x10,1,1,1,1,1@115
Dip
1x25
1x20
1x17
Log aug 27 2012
Weight 181.5
Bf 14.6
My IF plan w6 d1
#Squat
3x10@135
#Standing Overhead Press
3x10@90
#Deadlift
3x10@185
#Pullup
1x10@25
1x8@25
1x6@25
Log Aug 29 2012
Weight 182
Bf
Rest times avg 1.5 min
My IF plan w6 d2
#Squat
5x10@190
#Bench press
4x10@155
#Pendlay row
3x10@140
#Dip
3x10@30
Log aug 31 2012
Weight 182.5
Bf 13.5
My IF plan w6 d3
#Squat
3x10@195
#Standing Overhead Press
3x10@95
#Deadlift
3x10@1m95
#chinup
2x10@25
1x7@25
log sep 3 2012
I skipped my workout this day since it was a holiday
Weight 180
Bodyfat 13.9
Log Sep 5 2012
Weight 180
Rest times avg 1.5 min
My IF plan w7 d1
#Squat
3x10@200
#Bench press
3x10@160
#Pendlay row
3x10@145
#Dip
3x10@35
Log sept 7 2012
Weight 181
Bf 13.3
My IF plan w7 d2
#Squat
3x10@205
#Standing Overhead Press
3x10@100
#Deadlift
3x10@225
#pullup
2x10@25
1x8@25
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