Intermediate Fasting Plan week 8

I'm feeling good being back to working out in the 5 rep range. I feel like the time I spent working out
at the higher rep ranges has helped my endurance/recovery between sets. So far I've still been able to keep the
rest between sets at about 1min 30 seconds. I'm feeling pretty strong too I won't know for sure until I work back up to
my previous maxes.

Log sept 12 2012

Weight 181
Bf

My IF plan w8 d2

#Squat
4x5@235
Knee felt funny on 4th set so I stopped

#Standing Overhead Press
5x5@125

#Deadlift
5x5@245

#chinup
1x7@30
2x5@30
1x3.5@50


Log Sep 14 2012

Weight 183
Bf 14

My IF plan w8 d3

#Squat
3x5@245

#Bench press
5x5@195


#Pendlay row
3x5@165


#Dip
3x5@45