Log Sep 10 2012
Weight 182
Bf14.3
My IF plan w8 d1
This was my first workout in the 5 rep range in a long time. Its good to get back to it. Now I'm just hoping to get some PRs at the high end.
#Squat
5x5@225
#Bench press
5x5@185
#Pendlay row
5x10@155
#Dip
3x5@40
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