Intermittent Fasting Workout week 9 d1 - w10 d1

During the past few workouts, I reached my transition point moving from a goal of
doing 5 sets of 5 reps to 3 sets of 5 reps. So the weights are starting to get heavy again.
Since I'm fasting and having only a small amount of calories pre-workout,
I found that I was runing out of energy (glycogen) and I could not get the desired 5 reps
on squats. So in the next workout that included deadlifts I made sure to eat my carbs a few hours
before working out. That seemed to make a difference and I was able to get more reps in.
Now I'm going to stick with squats at 305 until I feel comfortable that my form
is good again, before increasing the weight.

Log sept 17 2012

Weight 180.5
Bf 14.4

My IF plan w9 d1

#Squat
5x5@265

#Standing Overhead Press
5x5@130

#Deadlift
3x5@265

#pullup
3x5@35





Log Sep 19 2012

Weight 181
Bf

My IF plan w9 d2

#Squat
3x5@285

#Bench press
5x5@205


#Pendlay row
3x5@185


#Dip
3x5@50




Log sept 21 2012

Weight 181.5
Bf 13.4

My IF plan w9 d3

#Squat
3x3@305

#Standing Overhead Press
3x5@145

#Deadlift
1x5@315
2x3@315

#chinup
3x5@40




Log Sep 24 2012

Weight 179
Bf 13.5

My IF plan w10 d1

#Squat
2x5@305
1x3@305

#Bench press
3x5@210


#Pendlay row
3x5@190


#Dip
3x5@55