Intermittent Fasting Workout week 3 - 4

Here are my last three workout logs.
In the first workout I was trying to find out what weight to use as the max weight for
15 rep squats and over head presses.

In general I'm doing a 2 week 15 rep phase.
as part of a longer term plan to split 6-8 weeks of training into 15,10,5, and 3 rep
phases.

I'm slowly adjusting to doing 15 reps. It feels like there is a huge jump
between doing 10 reps vs doing 15 reps.

Log aug 8 2012

Weight 183
Bf 15.1

My IF plan w3 d2

Squat
1x15@135,145,155,160
1x10@165

Ohp
1x11@85
1x10@85
1x6@85

Deadlift skipped
0x5@255

Chinup
1x13
1x11
1x10


Log Aug 10 2012

Weight 183.5
Bf 15.2

Squat
5x15@100

Bench
5x15@105


row
5x15@95

Dip
1x25
1x20
2x16


Log aug 13 2012

Weight 182
Bf 14.8

My IF plan w4 d1

Squat
5x15@110

Ohp
3x15@65

Deadlift
3x15@135

Pullup
1x15
1x12
1x8