weeks 10 - 13 of my own plan

Log July 6 2012

My plan w10 d2

Squat
3x3@325


Bench
5x5@205

row
5x5@145

Dip
1x25
1x20
1x15


Oot
Rev crunch
3x12

--------------------------------------------
Log july 9 2012

My plan w11 d1

Squat
1x5@325
1x2@325
1x3@325


Ohp
3x5@145

Deadlift
3x8@215

Chinup
2x10
1x9
--------------------------------------------
Log July 11 2012

My plan w11 d2

Squat
2x4@325
1x3@325


Bench
3x5@210
1x4@210
1x5@210

row
3x5@155

Dip
1x25
1x29
1x15
--------------------------------------------
Log july 13 2012

My plan w11 d3

Squat - skip to let knees recover
1x5@325
1x2@325
1x3@325


Ohp
1x3@150
1x5@150
1x3@150

Deadlift
3x8@225

Pullup
3x10

Calf raises
--------------------------------------------
Log July 16 2012

My plan w12 d1

Squat
0x4@325
0x3@325


Bench
5x5@215


row
3x5@160

Dip
1x20
1x20
1x12
--------------------------------------------
Log july 20 2012

My plan w12 d2

Squat
1x2@325
1x0@325
1x0@325


Ohp
1x4@155
1x3@155
1x3@155

Deadlift
3x8@235

Chinup
2x10
1x7


--------------------------------------------
Log July 23 2012

My plan 13 d1

Squat
1x2@325
2x1@325


Bench
3x5@220


row
3x5@165

Dip
1x20
1x20
1x15