Madcow c3 w7 d2 - w8 d1

Here are my logs for the past 3 sessions. I'm still really busy working a lot but I've somehow I've still managed to get in my training. I even had to do some days back to back. Its not ideal but still better than not training. I've been focused on getting my squat form fixed. Today I did 320lbs for 3 reps with decent form. So I'm pretty happy about that. I recently found out the difference between
Pendlay rows vs regular bar bell rows. I was already doing most of the right movements with my back parallel to the ground. I added the extra upper back movement today. I don't know if it was adding that movement
or the fact that I did squats right before rows, but my back was burning while doing the rows today.

Log Feb 23 2012

Madcow c3 w7 d2

Cleans
1x5@135,135,160,185
Last one bad form

Ohp w6
1x5@95,115,135
1x4@155,

Deadlift w6
1x5@210,250,295
1x5@,335



Log Feb 24 2012

Madcow c3 w7 d3

Squat w3
Smith machine
1x5@155,195,235,270,
1x3@320
1x8@235

Bench w6
1x5@115,145,175,200
1x2@240
1x8@175

Row
3x5@135,
1x5@150,170
1x10@135


Log Feb 28 2012

Madcow c3 w8 d1

Squat w4
1x5@160,200,240,280,
1x3@320

Bench w6
1x5@115,145,
1x5@175,
1x5@200,
1x4@230

Row
3x5@135
1x5@150,170