Madcow w6 d3 - w7 d1

Log Feb 17 2012

Madcow c3 w6 d3

Squat w3
1x5@155,195,
1x5@235,270,
1x3@320
1x8@235

Bench
1x5@115,145,175,200
1x2@240
1x8@175

Row
3x5@135,
1x5@145,170
1x10@,135



Log Feb 20 2012

Madcow c3 w7 d1

Squat w3
1x5@155,195,235,270,
1x5@310

I was pretty happy with these squats except for the last rep. On the last one I forgot to
sit back so I noticed I had moved forwards at the bottom of the rep and that made getting
out of the hole with good form pretty hard. Maybe I'll only do 315 on
friday to make sure I can do it with good form.

Bench w6
1x5@115,145,
1x5@175,
1x5@200,
1x2@230
Tired

Row
1x17 inv rows
1x10
3x5

I didn't get enough sleep the night before this workout. So by the time I was done with
squats I was feeling pretty tired.
Then all the barbells were in use so instead of waiting around I just did inverted
rows with bodyweight. Its been years since I've done them so I was surprised I
got so many on the first set.