Madcow w6 d1-2

Log Feb 15 2012

Madcow c3 w6 d2

Today was a quick workout since I went to a gym location closer to work. I met a woman who competes in powerlifting. She was able to do really deep ATG squats with some decent weight which was really cool to see in person.We chatted about form for a min. or two and she also recommended that I use a closer stance on my dead lifts, after watching me only get 3 reps out at 335.


Cleans
1x5@135,135,160,180

The form tips I got on these a couple of weeks ago seem to be working like a charm. On the top set I'm still able to get the bar up and get under it without having to split my legs and lose form.

Ohp
1x5@95,115,135
1x2.5@155,

Deadlift
1x5@210,250,295
1x3,1@,335



Log Feb 13 2012

Madcow c3 w6 d1

I'm planning to stick with the weights from week 3 of squats until
I get my form fixed. I remember that back when I wasn't chasing the 1RM I used
to squat with my legs closer together. Somewhere along the way I started using a
slightly wider stance in order to squat the heavier weights.  So now I'm back to using
a stance thats just slightly wider than shoulder width apart and that seems to be helping.
I'm still not used to it so I keep loosing my balance and not getting all my
reps in on the top set.

Squat w3
1x5@155,195,235,270,
1x2@310 lost balance again this time with close stance

Bench
1x5@115,145,
1x5@175,
1x5@200,
1x3@230

Row
3x5@135
1x5@145,
1x10@,165