Training Log Jan 28 - Feb 8th 2013

Here are my logs from Jan 28 - Feb 8th 2013. These were the fourth and fifth weeks of this cycle. So I aimed to meet my previous maxes in the 4th week. During the 5th week I actually made new PRs on Pendlay Row and Deadlift.

Note about the Feb 2 workout. I had missed my normal Friday workout so I went to a different gym location in the area where I was after guitar practice on Saturday. They had installed a rack and floor platform for use of bumper plates. So this workout was the first time I've ever used bumper plates. I was still a bit shy about all the noise I was making by dropping the weights. So I gradually worked
my way up to dropping them from higher and higher heights. By the time I got to deadlifts I really appreciated how much easier it is to just drop the weight after each lift!

Log jan 28 2013
Bw 182
Bf 15.1

My reverse pyramid plan c1 w4 d1

#Squat
1x3@325
1x6@275
1x8@255


#Standing Overhead Press
1x2@160
1x6@125
1x10@105

Skipped deads

#chinup
1x9@35
1x4@35
1x6

----

Log jan 30 2013

Weight 184
Bf

My rev pyramid plan c1 w4 d2

skipped squats

#Bench press
1x4@235
1x6@215
1x8@195


#Pendlay row
1x4,1@225 Rep PR
1x6@195
1x10@175


#Dip
1x14@35
1x10@35
1x15

----

Log Feb 2 2013
Bw 185 feb 1st
Bf 14.5

My reverse pyramid plan c1 w4 d3

Focus on deadlift today so I skipped some squats

#Squat
1x5@275


#power clean to Standing Overhead Press
1x3,1@160
1x6@125
1x10@105


#Deadlift
1x4@335
1x6@285
1x8@245


#pullups
1x7@40
1x8@25
1x10

----

Log feb 4 2013

Weight 184
Bf 14.5

My rev pyramid plan c1 w5 d1


#Squat
1x2@325
1x6@275
1x8@255


#Bench press
1x3@240
1x6@220
1x8@200


#Pendlay row
1x3@230 PR
1x6@200
1x10@185


#Dip
1x12@45
1x10@35
1x10

----

Log Feb 6 2013
Bw 183
Bf

My reverse pyramid plan c1 w5 d2

Focus on deadlift today so I skipped squats

#Standing Overhead Press
1x1,1,1@165
1x6@130
1x10@105


#Deadlift
1x1@370
1x1@385 PR
1x0@390
1x6@285
1x5@245


#power Clean
1x5@135


#chinups
1x5@45
1x7@25
1x7

----

Log feb 8 2013

Weight
Bf

My rev pyramid plan c1 w5 d3

Skipping squats today to recover from my last deadlift session

#Bench press
1x4@240
1x5@220
1x7@200


#Pendlay row
1x3@230

#Dip
1x12@50
1x10
1x5