Training Log Dec 2012 - Jan. 25 2013

I only managed to workout about 3 times during the last part of December and the begining of January.
So when I went back to work In January I decided to go ahead and start a new cycle.
I'm still doing Intermittent Fasting and reverse pyramid training.

Log dec 20 2012
Bw 181
Bf

My IF plan c2 w4 d2

#Squat
1x4@315
1x6@275
1x8@245


#Standing Overhead Press
1x4@155
1x6@115
1x8@115


#Deadlift
1x4@315
1x6@275
1x8@245


#power Clean
1@135


#pullup
1x4@50
Head above bar
1x10
1x7

-------
Log dec 21 2012

Weight 179.5
Bf 14.2

My IF plan c2 w3 d1

Skipped squat
#Squat
0x10@135
0x5@225
0x5@295
0x5@225


#Bench press
1x3@235
1x6@215
1x7@205
1x5@205
1x4@205



#Pendlay row
1x4@195
1x6@175
3x8@165

#Dip
1x4@50
1x6@25
1x5@12
-------
Log dec 27 2012
Bw
Bf

My IF plan c2 w5 d1

#Squat
1x2@315
1x6@275
1x8@245


#Standing Overhead Press
1x3@155
1x6@135
1x8@115


#Deadlift
1x4@325
1x6@285
1x8@255


#power Clean
1@135


#chinup
1x5@55
Head above bar
1x10
1x10

-------

Log jan 7 2013

Weight 181
Bf 14.7

My rev pyramid plan c1 w1 d1


#Squat
1x4@275
1x6@255
1x8@225


#Bench press
1x3,1@225
1x4@205
1x7@185


#Pendlay row
1x4@185
1x6@175
3x8@155

#Dip
1x15
1x10
1x12

-------

Log jan 9 2012
Bw 181
Bf

My reverse pyramid plan c1 w1 d2

#Squat
1x4@275
1x6@255
1x8@225


#Standing Overhead Press
1x3@135
1x6@115
1x8@95


#Deadlift
1x4@305
1x1@285
1x3@265


#power Clean
1@135


#chinup (reclined)
1x10
1x7
1x6

-------
Log jan 11 2013

Weight 182
Bf 14.5

My rev pyramid plan c1 w1 d3


#Squat
1x4@275
1x6@255
1x8@225


#Bench press
1x3,1@225
1x6@205
1x8@185


#Pendlay row
1x4@195
1x6@175
3x8@155

#Dip
1x20
1x12
1x12
-------
Log jan 14 2012
Bw 181
Bf 14.5

My reverse pyramid plan c1 w2 d1

#Squat
1x4@275
1x6@255
1x10@225


#Standing Overhead Press
1x3@145
1x6@115
1x10@95


#Deadlift
1x4@315
1x1@285
1x3@245


#power Clean
1@135


#pullup reclined
1x10
1x8
1x6

-------
Log jan 16 2013

Weight 183
Bf

My rev pyramid plan c1 w2 d2

Did squat 2nd
#Squat
1x4@275
1x6@255
1x8@225


#Bench press
1x3,1@225
1x6@205
1x7,1@185


#Pendlay row
1x4@195
1x6@175
3x8@155

#Dip
1x23
1x14
1x10
-------
Log jan 18 2013
Bw 185
Bf 14.2

My reverse pyramid plan c1 w2 d3

#Squat
1x4@285
1x6@265
1x8@235


#Standing Overhead Press
1x3,1@155
1x6@125
1x10@105


#Deadlift
1x4@315
1x6@285
1x8@245


#power Clean
1@135


#chinup
reclined
1x11
1x6
1x5

-------
Log jan 21 2013

Weight 182.5
Bf 15.1

My rev pyramid plan c1 w3 d1


#Squat
1x4@295
1x6@265
1x8@245


#Bench press
1x3,2@225
1x6@205
1x8@185


#Pendlay row
1x4@205
1x6@175
1x8@155

#Dip
1x24
1x12
1x10

-------
Log jan 23 2013
Bw 183
Bf

My reverse pyramid plan c1 w3 d2

#Squat
1x4@305
1x6@275
1x8@245


#Standing Overhead Press
1x4@155
1x6@125
1x8@105

Skipped last 2 sets of deads
#Deadlift
1x4@325
0x6@285
0x8@245


#power Clean
1@135


#pullup
reclined
1x15
1x6
1x5

-------
Log jan 25 2013

Weight 184
Bf 14.7

My rev pyramid plan c1 w3 d3

Did squat 2nd, skipped last 2 sets
#Squat
1x4@315
0x6@265
0x8@245


#Bench press
1x4@225
1x6@205
1x9@185


#Pendlay row
1x4@215
1x6@185
1x10@165

#Dip
1x25
1x12
1x17