Training Log Feb 11 - March 11 2013

Notes: For the first time in a long time I went a week w/o intermittent fasting. (March 10 - 15)
It felt good to eat breakfast in the morning, but the one workout I did do during that week went ok but I felt that my energy level was low. That could have been lack of sleep though.

Log feb 11 2013

Weight
Bf

My rev pyramid plan c1 w6 d1

Skipping deads today

#Squat
1x3@325
1x6@275
1x8@255


#standing overhead press
1x3@165
1x5@130
1x10@105


#pullup
1x3@50
1x6@25
1x8
========

Log feb 13 2013

Weight
Bf

My rev pyramid plan c1 w6 d2

Skipping squats today

#Squat
0x2@325
0x6@275
0x8@255


#Bench press
1x3,1@240
1x6@220
1x8@200


#Pendlay row
1x3@230
1x6@200
1x8@185

#Dip
1x4@70
1x7@40
1x15

=======

Log feb 15 2013

Weight 185
Bf

My rev pyramid plan c1 w6 d3


#Squat
0x3@325
0x6@275
0x8@255


#standing overhead press
1x4@165
1x6@130
1x8@105

#deadlift
1x4@345
1x6@295
1x10@255

#pullup
1x4@50
1x6@25
1x10

======

Log feb 19 2013

Weight 183
Bf14.7

My rev pyramid plan c1 w6 d2


#Squat
1x3@325
1x6@275
1x8@255


#Bench press
1x4@240
1x6@220
1x8@200


#Pendlay row
1x2@230
1x6@200
1x8@185

#Dip
1x20
1x9
1x10

======

Log feb 20 2013

Weight 185
Bf

My rev pyramid plan c1 w7 d2


#Squat
3x5@225


#standing overhead press
1x4@145
1x6@125
1x10@115


#deadlift
1x5@315
1x6@275
1x10@225

#pullup
1 musclue up
1x10
1 muscle up
1x4
1x5

=====

Log feb 22 2013

Weight
Bf

My rev pyramid plan c1 w7 d3


#Squat
1x1@325
1x6@275
1x8@255


#Bench press
1x3@245
1x5@225
1x8@205


#Pendlay row
2x4@205

#Dip
1x20
1x9
1x10

======

Log feb 25 2013

Weight 180
Bf 13.4

My rev pyramid plan c1 w8 d1


#Squat
1x4@325
1x6@275
1x8@255


#standing overhead press
1x4@145
1x6@125
1x10@115


#deadlift
1x5@315
1x6@275
1x10@225

======

Log feb 27 2013

Weight 185
Bf

My rev pyramid plan c1 w8 d2


#Bench press
1x3@245
1x5@225
1x8@205


#Pendlay row
1x3@230
1x6@200
1x8@185

#Dip
1x20
1x9
1x10

=======

Log march 2 2013

Weight
Bf

My rev pyramid plan c1 w8 d3


#Squat
1x2@330
1x6@280
1x8@260


#standing overhead press
1x2@165
1x6@130
1x10@115


#deadlift
1x2@365
1x6@280
1x8@230

#chinup
1x6 (pullup)
1x5
1x6


=======


Log mar 4 2013

Weight 183.5
Bf 14.3

My rev pyramid plan c1 w9 d1


#Bench press
1x3@245
1x4@225
1x5@205


#Pendlay row
1x3@230
1x6@200
1x8@185

#Dip
1x20
1x9
1x10


======

Log march 6 2013

Weight 183
Bf

Session with trainer

#goodmorning
2x10@45

#hanging snatch
2x5@45

#squat high bar
2x10@45

#clean
2x5@45

======

Log mar 8 2013

Weight 183
Bf 14

My rev pyramid plan c1 w9 d3

#Bench press
1x3@245
1x3@225
1x6@205


#Pendlay row
1x3@230
1x6@200
1x8@185


#Dip
1x20
1x9
1x10

======

Log mar 11 2013

Weight
Bf

My rev pyramid plan c1 w9 d1


#Squat
1x2@330
1x6@280
1x6@260


#overhead press
1x3@165
1x5@145
1x8@125


#deadlift
1x3@350
1x6@200
1x8@185

#Dip
1x20
1x9
1x10