Changing things up

Just a quick note, I started logging numbers at Weightxreps since the site makes charts and graps for you.

http://weightxreps.n.../OmegaRedIsDMan


Here are my logs for the last couple of weeks. I decided to go ahead and really end Madcow. Reading about other 
members experiences on higher volume routines like 531 and Sheiko made me want to try a few things on my own for 
a short time while I decide what program to do next. So this week I started basically picking 1 main lift to do 10 sets of 3 reps 
at a fairly heavy weight and then with whatever time I have left I'll do excercises at lower weights in the 5-8 rep 
range. I've done two session so far and I enjoyed the first session on bench press as the main lift. My 2nd
session was deadlift as the main lift and boy today I'm feeling beat up  If my body doesn't adapt soon then I'll only be able 
to keep this up for a few weeks before needing a deload.


Log April 20 2012

Madcow c3 w14 d3

Squat w5 only did up to 285
1x5@165,205,245,285,
2x1@335
1x8@245

Bench w6
1x5@115,145,175,200
1x2@240
1x8@175

Row w13
2x5@135,
1x5@145,165,195
1x10@145


Log April 23 2012

Madcow c3 w15 d1

Squat w5
1x5@165,205,245,285,
1x2@325

Bench w7
1x5@120,150
1x5@180,
1x5@210,
1x5@225

Log april 25 2012

Madcow c3 w15 d2

Cleans w9
1x5@135,145,170
1x5@195


Ohp w6
1x5@95,115,135
1x5@155

Deadlift w9
1x5@225,260,315
1x2@360

Log April 30 2012

My plan d1

Squat w5
1x5@135,225,
1x1@315
1x0@405
Static holds with bar for squat@405

Bench
1x5@120,155
1x1,2 x@225
8x3@225


Log May 2 2012

My plan d2

Cleans warmup
3x5@135

Main lift
Deadlift
10x3@300

Ohp
1x6@95
2x8@95