Madcow c3 w13 d3 - w14 d2

Here are my logs for the last 3 sessions. The only thing really notable was that I managed to get 2 reps of deadlift at 360lbs.

Log April 13 2012

Madcow c3 w13 d3

Squat w5 only did up to 285
1x5@165,205,245,285,
0x1@335
0x8@245

Bench w6
1x5@115,145,175,200
1x4@240
1x8@175

Oot

Row
Ox5@135,
0x5@145,165,195
0x8@145



Log April 16 2012

Madcow c3 w14 d1

Squat w5
1x5@165,205,245,285,
1x2@325

Bench w7
1x5@120,150
1x5@180,
1x5@210,
1x2@240

Row
2x5@135,
1x5@145,165,195



Log april 18 2012

Madcow c3 w14 d2

Cleans w9
1x5@135,145,170
1x3@195

Ohp w6
1x5@95,115,135
1x4@155

Deadlift w9
1x5@225,260,315
1x2@360 NEW REP PR