High Volume at high max effort week 3

Here are my logs for the last 2 weeks. I've still continued on
with the goal of 1 main lift doing 10 sets of 3 reps, followed by another
lift usually done with lower weight and higher reps. I'm nearing the
end of my 3rd week and my body seems to be telling me that its
time for a deload to let my connective tissues get a break.

I also learned something/reinforced something that I've read. I did a lot of bench press volume early on but
then I started feeling discomfort in my back/shoulder when doing Pendlay Rows
So I guess the bench press really does tax your back/shoulders to stabilize the weight.

Log May 4 2012

My plan d3

Bench
7x3@225
1x2@225

Row
5x5@135,
0x5@150,165,200


Log May 7 2012

My plan d4

Squat w5
1x5@135,
1x3@225,
4x3@300
1x2@300
3x3@275
1x2@275
1x10@135

Ohp

1x5@95
5x5@115

Log May 9 2012

My plan d5

Ohp
10x3@135

Row
5x5@135,
1x 5@205

Bench
3x3@225
1x4@225

Log May 11 2012

My plan d6

Cleans warmup
3x5@135

Main lift
Deadlift
11x3@295

Bench
1x5@135
1x3@225
1x5@225
1x3@225


Log May 14 2012

My plan w3 d1

Main lift
Row
felt discomfort in shoulder connective tissue
1x5@95,115
4x8@115
3x5@135
3x8@135

Squat
1x5@135
1x5@225
1x5@275
1x2@315



Log May 16 2012

My plan w3 d2

Squat
10x3@275

Bench
3x3@225