Madcow c3 w9 d3 - w11 d1

Here are my logs from the past 5 sessions.
I've just been doing the weight for week 4 on squats, trying to get up to 5 reps with good form. I think the practice is paying off since yesterday I hit 4 reps @320. I feel  like I'm going to get 5th rep soon.

On bench I got all 5 reps at 230 so I'm pretty happy about that. The 3rd and 4th reps were
slow, but I still felt like I had the energy for the 5th rep. So I went for it. The bar went up
really slowly but it kept moving the whole time.

Log March 19 2012

Madcow c3 w11 d1

Squat w4
1x5@160,200,240,280,
1x4@320

Bench w6
1x5@115,145,
1x5@175,
1x5@200,
1x5@230

Row
2x5@135
1x5@140,160,185



Log March 16 2012

Madcow c3 w10 d3

Squat w4
1x5@160,200,240,280,
1x3@325
1x8@240

Bench w6
1x5@115,145,175,200
1x2@240
1x8@175

Row
3x5@135,
1x5@160,185
1x8@135


Log March 14 2012

Madcow c3 w10 d2

Cleans w8
1x5@135,145,165,
1x5@190


Ohp w6
1x5@95,115,135
1x3@155

Deadlift w7
1x5@215,255,300
1x3@340



Log March 12 2012

Madcow c3 w10 d1

Squat w4
1x5@160,200,240,280,
1x1@320

Bench w6
1x5@115,145,
1x5@175,
1x5@200,
1x2@230

Row
3x5@135
1x5@160
1x8@180



Log March 9 2012

Madcow c3 w9 d3

Squat w4
1x5@160,200,240,280,
1x1@325
1x8@240

Bench w6
1x5@115,145,175,200
1x1@240
1x8@175

Row
3x5@135,
1x5@155,180
1x8@135