Madcow c3 w11 - d2 - d3

A friend of mine was visiting from out of town. So we worked out together. First we did my madcow workout. Afterwards
we threw in some box jumps, medicine ball stuff, rope stuff, and even tried some handstand pushups.  I'm happy to see that
I can do more handstand pushups than I could the last time I tried years ago.

Log March 21 2012

Madcow c3 w11 d2

Cleans w9
1x5@135,145,170
1x2@195

Ohp w6
1x5@95,115,135
1x2@155

Deadlift w7
1x5@215,255,300
1x5@340

Box jumps
3x10

Med ball throw catch squat
3x1 minute

Rope
3x30 seconds

Handstand push ups
4


Log March 23 2012

Madcow c3 w11 d3

Squat w5
1x5@165,205,245,285,
1x2@335
1x8@245

Bench w6
1x5@115,145,175,200
1x2@240
1x8@175

Row
2x5@135,
1x5@140,160,190
1x8@140