Madcow c3 w11 - d2 - d3

A friend of mine was visiting from out of town. So we worked out together. First we did my madcow workout. Afterwards
we threw in some box jumps, medicine ball stuff, rope stuff, and even tried some handstand pushups.  I'm happy to see that
I can do more handstand pushups than I could the last time I tried years ago.

Log March 21 2012

Madcow c3 w11 d2

Cleans w9
1x5@135,145,170
1x2@195

Ohp w6
1x5@95,115,135
1x2@155

Deadlift w7
1x5@215,255,300
1x5@340

Box jumps
3x10

Med ball throw catch squat
3x1 minute

Rope
3x30 seconds

Handstand push ups
4


Log March 23 2012

Madcow c3 w11 d3

Squat w5
1x5@165,205,245,285,
1x2@335
1x8@245

Bench w6
1x5@115,145,175,200
1x2@240
1x8@175

Row
2x5@135,
1x5@140,160,190
1x8@140

Madcow c3 w9 d3 - w11 d1

Here are my logs from the past 5 sessions.
I've just been doing the weight for week 4 on squats, trying to get up to 5 reps with good form. I think the practice is paying off since yesterday I hit 4 reps @320. I feel  like I'm going to get 5th rep soon.

On bench I got all 5 reps at 230 so I'm pretty happy about that. The 3rd and 4th reps were
slow, but I still felt like I had the energy for the 5th rep. So I went for it. The bar went up
really slowly but it kept moving the whole time.

Log March 19 2012

Madcow c3 w11 d1

Squat w4
1x5@160,200,240,280,
1x4@320

Bench w6
1x5@115,145,
1x5@175,
1x5@200,
1x5@230

Row
2x5@135
1x5@140,160,185



Log March 16 2012

Madcow c3 w10 d3

Squat w4
1x5@160,200,240,280,
1x3@325
1x8@240

Bench w6
1x5@115,145,175,200
1x2@240
1x8@175

Row
3x5@135,
1x5@160,185
1x8@135


Log March 14 2012

Madcow c3 w10 d2

Cleans w8
1x5@135,145,165,
1x5@190


Ohp w6
1x5@95,115,135
1x3@155

Deadlift w7
1x5@215,255,300
1x3@340



Log March 12 2012

Madcow c3 w10 d1

Squat w4
1x5@160,200,240,280,
1x1@320

Bench w6
1x5@115,145,
1x5@175,
1x5@200,
1x2@230

Row
3x5@135
1x5@160
1x8@180



Log March 9 2012

Madcow c3 w9 d3

Squat w4
1x5@160,200,240,280,
1x1@325
1x8@240

Bench w6
1x5@115,145,175,200
1x1@240
1x8@175

Row
3x5@135,
1x5@155,180
1x8@135

Madcow c3 w8 d2 - w9 d2

Here are another set of logs from my past 3 workouts. I did have to miss one Friday due to my wife not feeling well again.
All in all I'm just concentrating on form and not rushing things. The only lift that I'm actually using the weight for week that i'm in is Rows.
The rows seem to be helping me keep my back tight on bench press too. So I think my bench will be going up soon, I hope :-)

Log March 1 2012

Madcow c3 w8 d2

Headache
Cleans
1x5@135,135,160,
1x3@185

Ohp w6
1x5@95,115,
1x3,5@135
Did not do 1x5@155,

Deadlift w7
1x5@215,255,300
1x3@340


Log March 5 2012

Madcow c3 w9 d1

Squat w4
1x5@160,200,240,280,
1x2@320

Bench w6
1x5@115,145,
1x5@175,
1x5@200,
1x3@230

Row
3x5@135
1x5@155,
1x8@175


Log March 7 2012

Madcow c3 w9 d2


Cleans w8
1x5@135,135,160,
1x3@185
Bar slipped on 4th attempt

Ohp w6
1x5@95,115,135
1x3@155

Deadlift w7
1x5@215,255,300
1x2@340