Madcow weeks 5,6 and part of 7

Well I finally got back around to uploading my log. I did take a week off for thanksgiving
even though I biked 20 miles that week. Otherwise I haven't missed any workouts.
I thought the week off would affect my strength more than it did. It really seemed
to affect my stamina. I feel like I get tired sooner now.

Anyway here are all the logs I missed uploading up to this point.

Log nov 14 2011

Madcow c2 w5 d1

Squat
1x5@160,200,240,280,
1x4,2@320

Bench
1x5@115,140,170,195,225

Cleans
1x5@90,115,135,160,
1x6,3@180


Log nov 16 2011

Madcow c2 w5 d2

Squat
1x5@160,200,240,240

Ohp
1x5@100,120,140,
1x3,1@160

Deads
1x5@205,245,285,325


Log nov 18 2011

Madcow c2 w5 d3

Squat
1x5@160,200,240,280,
1x1@330
1x8@240


Bench
1x5@115,140,170,195,
1x3@230
1x8@170


Cleans
1x5@90,115,135,160,
1x5@185
1x8@135

Log nov 28 2011
Took last week off for tksgiving
Madcow c2 w6 d1

Squat
1x5@165,205,250,290,
1x1@330

Bench
1x5@115,145,175,200,
1x3@230

Cleans
1x5@95,115,140,160,
1x3,2@185

Stool jumps


Log dec 2 2011

Madcow c2 w6 d3

Squat
1x5@165,210,250,290,
1x1@335
1x8@250


Bench
1x5@115,145,175,200,
1x2@240 no spotter so I did not try 3
1x8@175


Cleans
1x5@95,115,140,160,
1x3@190
1x8@140


Log nov 30 2011

Madcow c2 w6 d2

Squat
1x5@165,205,250,250

Ohp
1x5@105,125,145,
1x3@165

Deads
1x5@210,250,295
1x2,1@335


Log dec 5 2011

Madcow c2 w7 d1

Squat
1x5@170,210,250,295,335

Bench
1x5@120,150,180,210,
1x3@240

Cleans
1x5@95,120,145,165,190