madcow cycle 2 week 7 day 2 - week 8 day 1

Log dec 7 2011

Madcow c2 w7 d2

Squat

1x5@170,210,250,250

Ohp

1x5@105,130,150,

1x2@170

Deads

1x5@215,255,300,

1x2@340

1x3@250

Log dec 9 2011

Madcow c2 w7 d3

Squat

1x5@170,215,250,295,

1x1@345

1x8@250

Bench

1x5@120,150,180,210,

1x3@245

1x8@180

Cleans

1x5@95,120,145,165,

1x1,1,1@195

1x8@145

Log dec 12 2011

Madcow c2 w8 d1

Bench (did these first)

1x5@125,155,185,215,

1x2@245

1x12@135

Squat

1x5@175,215,270,

1x2@300,

1x3@315

Cleans (replaced weight < 135 with 135)

1x5@100,120,145,170,

0,1,0,0,...1,0@195

I think lack of sleep finally caught up with me this time. During squats I felt tired the whole time. So I didn't go up to my scheduled 345 top set. 

I know I did the bench first but I don't think changing the order could have made *that* much difference