Madcow cycle 2 week 8 - 9 day 2

Log dec 14 2011

Madcow c2 w8 d2

Squat
1x5@175,215,250,250

Ohp wk7
1x5@105,130,150,
1x2@170

Deads wk7
1x5@215,255,300,
1x3,2@340


Log dec 16 2011

Madcow c2 w8 d3

Squat wk7
1x5@170,215,250,295,
1x1@345
1x8@250


Bench
1x5@125,155,185,215,
1x2@250
1x8@185

Oot
Cleans wk7 did not do


Log dec 19 2011

Madcow c2 w9 d1

Squat wk 7
1x5@170,210,250,295,
1x2@335

Bench wk 8
1x5@125,155,185,
1x4@215,
1x2@245

Cleans (replaced < 135) wk 7. (135lbs has been substituted for any weight less than 135lbs)
1x5@95,120,145,165,
1x2,0 ,0,1,0@190


Log dec 21 2011

Madcow c2 w9 d2

Squat wk7
1x5@170,210,250,250

Ohp wk7
1x5@105,130,150,
1x2@170

Deads wk7
1x5@215,255,300,
1x3@340


Log dec 23 2011

Madcow c2 w8 d3

Squat wk7
1x5@170,215,250,295,
1x2@345
1x8@250

Bench
1x5@125,155,185,215,
1x1@250 form so bad couldn't try more
1x8@185

Cleans wk7 replaced < 135
1x5@95, 120, 145, 165
1x1,0,1,1@195
1x8@145

Hypers
3x10@55


Log dec 26 2011

Madcow c2 w10 d1

Squat wk 7
1x5@170,210,250,295,
1x3@335

Bench wk 8
1x5@125,155,185,
1x5@215,
1x1,1,1@245

Cleans (replaced < 135) wk 7
1x5@95,120,145,165,
1x0,1,0,1,1,1,1@190

Things finally clicked for me on cleans. I realized that I had not been paying attention to the jump part of the movement and thats why
I had been failing so many reps.


Log dec 28 2011

Madcow c2 w9 d2

Squat wk7
1x5@170,210,250,250

Ohp wk7
1x5@105,130,150,
1x1,0@170

Deads wk7
1x5@215,255,300,
1x1,1,1,1@340     at first the bar wouldn't move but then I focused on keeping my core as tight as possible and just lifting. It turns out that I had more in the tank than I thought
I did these a singles with about 1.30s rest between them.