Madcow cycle 2 week 8 - 9 day 2

Log dec 14 2011

Madcow c2 w8 d2

Squat
1x5@175,215,250,250

Ohp wk7
1x5@105,130,150,
1x2@170

Deads wk7
1x5@215,255,300,
1x3,2@340


Log dec 16 2011

Madcow c2 w8 d3

Squat wk7
1x5@170,215,250,295,
1x1@345
1x8@250


Bench
1x5@125,155,185,215,
1x2@250
1x8@185

Oot
Cleans wk7 did not do


Log dec 19 2011

Madcow c2 w9 d1

Squat wk 7
1x5@170,210,250,295,
1x2@335

Bench wk 8
1x5@125,155,185,
1x4@215,
1x2@245

Cleans (replaced < 135) wk 7. (135lbs has been substituted for any weight less than 135lbs)
1x5@95,120,145,165,
1x2,0 ,0,1,0@190


Log dec 21 2011

Madcow c2 w9 d2

Squat wk7
1x5@170,210,250,250

Ohp wk7
1x5@105,130,150,
1x2@170

Deads wk7
1x5@215,255,300,
1x3@340


Log dec 23 2011

Madcow c2 w8 d3

Squat wk7
1x5@170,215,250,295,
1x2@345
1x8@250

Bench
1x5@125,155,185,215,
1x1@250 form so bad couldn't try more
1x8@185

Cleans wk7 replaced < 135
1x5@95, 120, 145, 165
1x1,0,1,1@195
1x8@145

Hypers
3x10@55


Log dec 26 2011

Madcow c2 w10 d1

Squat wk 7
1x5@170,210,250,295,
1x3@335

Bench wk 8
1x5@125,155,185,
1x5@215,
1x1,1,1@245

Cleans (replaced < 135) wk 7
1x5@95,120,145,165,
1x0,1,0,1,1,1,1@190

Things finally clicked for me on cleans. I realized that I had not been paying attention to the jump part of the movement and thats why
I had been failing so many reps.


Log dec 28 2011

Madcow c2 w9 d2

Squat wk7
1x5@170,210,250,250

Ohp wk7
1x5@105,130,150,
1x1,0@170

Deads wk7
1x5@215,255,300,
1x1,1,1,1@340     at first the bar wouldn't move but then I focused on keeping my core as tight as possible and just lifting. It turns out that I had more in the tank than I thought
I did these a singles with about 1.30s rest between them.

Walkera RX2622V installed in a Walkera 4G6

4G6 (rear) Genius CP (front)

4G6 with new RX2226V installed

..

Walkera 4G6 Helicopter using the new V120D02S receiver

12/14/2011

I just finished installing the V120D02S RX in my 4G6. I copied the settings from my genius cp. Then hovered it only a foot off the ground. Still in ground effect. Even so I could tell it was much more stable but something was off. When I hit throttle hold the head speed would slow but the heli. would float up a bit first  Turns out that my pitch channel needed reversing. It's a good thing I didn't try to do more than hover a foot off of the ground before finding that out

I also tried flying it with the rx in setup mode. Since I still have the flybar on that made it fly just like having the old 2609 rx in. Pretty cool to be able to switch back and fourth.

I'm still tweaking my tail gyro setup but even with the pesky vibration I have the tail holds much better in rate mode than I ever could get my 2609 rx gyro to hold. So far I'm impressed.


12/15/2011

so I finally tracked down the vibration I had. Now flying my flybarred 4G6 with the V120D02 RX seems very smooth and stable. It will stay in the same orientation hands off for a few seconds. Since i'm flying indoors I have to put my hands back on and touch the pitch because its very sensitive with the high head speed of the TA915.

I have the Elevator\Aileron gain, and extent set to 10 o'clock. With these settings it felt like I had too much expo. So I went in to my 2801 TX and set expo to linear (no expo). That only made things slightly more responsive.

I just realized that when I originally set the two pots I thought one was for aileron gain and the other was for elevator gain. So maybe if I go back and increase the elevator/aileron extent pot, the heli. will feel more responsive

madcow cycle 2 week 7 day 2 - week 8 day 1

Log dec 7 2011

Madcow c2 w7 d2

Squat

1x5@170,210,250,250

Ohp

1x5@105,130,150,

1x2@170

Deads

1x5@215,255,300,

1x2@340

1x3@250

Log dec 9 2011

Madcow c2 w7 d3

Squat

1x5@170,215,250,295,

1x1@345

1x8@250

Bench

1x5@120,150,180,210,

1x3@245

1x8@180

Cleans

1x5@95,120,145,165,

1x1,1,1@195

1x8@145

Log dec 12 2011

Madcow c2 w8 d1

Bench (did these first)

1x5@125,155,185,215,

1x2@245

1x12@135

Squat

1x5@175,215,270,

1x2@300,

1x3@315

Cleans (replaced weight < 135 with 135)

1x5@100,120,145,170,

0,1,0,0,...1,0@195

I think lack of sleep finally caught up with me this time. During squats I felt tired the whole time. So I didn't go up to my scheduled 345 top set. 

I know I did the bench first but I don't think changing the order could have made *that* much difference

Madcow weeks 5,6 and part of 7

Well I finally got back around to uploading my log. I did take a week off for thanksgiving
even though I biked 20 miles that week. Otherwise I haven't missed any workouts.
I thought the week off would affect my strength more than it did. It really seemed
to affect my stamina. I feel like I get tired sooner now.

Anyway here are all the logs I missed uploading up to this point.

Log nov 14 2011

Madcow c2 w5 d1

Squat
1x5@160,200,240,280,
1x4,2@320

Bench
1x5@115,140,170,195,225

Cleans
1x5@90,115,135,160,
1x6,3@180


Log nov 16 2011

Madcow c2 w5 d2

Squat
1x5@160,200,240,240

Ohp
1x5@100,120,140,
1x3,1@160

Deads
1x5@205,245,285,325


Log nov 18 2011

Madcow c2 w5 d3

Squat
1x5@160,200,240,280,
1x1@330
1x8@240


Bench
1x5@115,140,170,195,
1x3@230
1x8@170


Cleans
1x5@90,115,135,160,
1x5@185
1x8@135

Log nov 28 2011
Took last week off for tksgiving
Madcow c2 w6 d1

Squat
1x5@165,205,250,290,
1x1@330

Bench
1x5@115,145,175,200,
1x3@230

Cleans
1x5@95,115,140,160,
1x3,2@185

Stool jumps


Log dec 2 2011

Madcow c2 w6 d3

Squat
1x5@165,210,250,290,
1x1@335
1x8@250


Bench
1x5@115,145,175,200,
1x2@240 no spotter so I did not try 3
1x8@175


Cleans
1x5@95,115,140,160,
1x3@190
1x8@140


Log nov 30 2011

Madcow c2 w6 d2

Squat
1x5@165,205,250,250

Ohp
1x5@105,125,145,
1x3@165

Deads
1x5@210,250,295
1x2,1@335


Log dec 5 2011

Madcow c2 w7 d1

Squat
1x5@170,210,250,295,335

Bench
1x5@120,150,180,210,
1x3@240

Cleans
1x5@95,120,145,165,190