Workout log Nov 2 - 5

Log nov 2 2012
Bw 180
Bf 13.6

My IF plan w15 d3


#Squat
1x5@225
1x5@275
1x2@315
1x1@335


#Standing Overhead Press
1x5@135
2x2@160

#Deadlift
3x3@315

#power Clean
1x1@135


#chinup
1x15
1x11
1x6

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I'm happy that my reps on bench seem to be going up. I hope the progress continues

Log Nov 5 2012

Weight 180.5
Bf 14.3

My IF plan w15 d1

Squat 2nd

#Squat
3x10@135



#Bench press
1x5@135
1x5@185
1x5@225
1x3@245
1x6@185

#Pendlay row
1x5@135
3x8@160



#Dip
1x25
2x15