Training log Nov 7 - 14 2012

Here are my last 3 training logs. I missed one monday session this time. I'll probably also take
a break from training for Thanksgiving week. Hopefully that won't set me back too far.

Log nov 7 2012
Bw 181
Bf

My IF plan w16 d2



Cleans to set up for each squat set
#power Clean
3x1@135


#Squat
1x12@95
3x12@135

#Standing Overhead Press
1x7@95
1x8@95
1x10@95

#pullup
1x17
1x10
1x7

---
Log Nov 9 2012

Weight 181.5
Bf 13.6

My IF plan w15 d3

Squat 2nd

#Squat
1x5@135
1x5@185
1x5@225
1x5@275
1x1@340


#Bench press
1x5@135
1x5@185
1x5@225
1x1@250
1x5@225


#Pendlay row
1x5@135
2x6@185
1x8@185


#Dip
1x21
1x13
1x11

---
Log nov 14 2012
Bw
Bf

My IF plan w17 d1


#Squat
1x5@185
1x5@225
1x5@275
1x2@315
1x8@225


#Standing Overhead Press
1x5@95
1x5@135
1x3@155
1x10@95


#Deadlift
1x5@225
1x5@315


#chinup
1x15
1x10
1x7