I felt tired, so I tested my one rep maxes!

Lately I've been having trouble sleeping a full 8 hours on the nights of my workout days because
in order to eat most of my calories post workout, I end up eating a lot right before bed.
So I'm trying to shift my eating window up a few hours to correct the problem.

This day I was feeling pretty tired from lack of sleep. So I decided to take it easy and do
low volume. I started to get some energy after my warmup and my squats. So I ended up
testing out my one rep max on overhead press, and deadlift. It looks like I hit PRs on overhead press, and weighted chinups!

Log oct 10 2012

Bw 178.5


My IF plan w12 d2

Taking a Light day

#Squat
1x5@275
1x2@305


#Standing Overhead Press
1x1@135
1x3@155
2x1@185 PR

#Deadlift
1x3@225
1x1@315
1x1@365
1x0@385

#chinup
3x5@55 PR