Madcow c3 w13 d3 - w14 d2

Here are my logs for the last 3 sessions. The only thing really notable was that I managed to get 2 reps of deadlift at 360lbs.

Log April 13 2012

Madcow c3 w13 d3

Squat w5 only did up to 285
1x5@165,205,245,285,
0x1@335
0x8@245

Bench w6
1x5@115,145,175,200
1x4@240
1x8@175

Oot

Row
Ox5@135,
0x5@145,165,195
0x8@145



Log April 16 2012

Madcow c3 w14 d1

Squat w5
1x5@165,205,245,285,
1x2@325

Bench w7
1x5@120,150
1x5@180,
1x5@210,
1x2@240

Row
2x5@135,
1x5@145,165,195



Log april 18 2012

Madcow c3 w14 d2

Cleans w9
1x5@135,145,170
1x3@195

Ohp w6
1x5@95,115,135
1x4@155

Deadlift w9
1x5@225,260,315
1x2@360 NEW REP PR

The "End" of Madcow cycle 3

Here are my logs for the last couple of weeks. During this time I completed week 12 of my 3rd cycle of madcow.
The following week I went out of town and only had access to dumbels and a small bench. So I still
managed to get a couple of workouts in by using dumbells and doing higher reps.

This week I decided that even though Madcow only runs for 12 weeks, I plan to continue on with
without resetting the numbers in my spreadsheet, since for most lifts I'm still not actually up to the actual
weight values for week 12. Plus my body feels good and I don't think I need a deload right now.

Log March 28 2012

Madcow c3 w12 d2

Cleans w9
1x5@135,145,170
1x1@195

Ohp w6
1x5@95,115,135
1x4@155

Deadlift w8
1x5@220,255,305
1x5@350


Log March 30 2012

Madcow c3 w12 d3

Squat w5
1x5@165,205,245,285,
1x1@335
1x8@245

Bench w6
1x5@115,145,175,200
1x2@240
1x8@175

Row
2x5@135,
1x5@145,165,195
1x8@145

Log April 4 2012

Out of town

Db squats
1x10@50,60,80,90,100

Bb bench
1x20@50,60,80
1x10@,90
1x12@100

Db row (super set w bench)
1x15@50,60,80,
1x10@90
1x15@100

Log April 6 2012

Out of town

Db clean
1x20@50,
1x10@60,80,90
1x6@,100

Bb ohp (superset w/clean)
1x10@50,60
1x5@,80
1x6@,90
1x5@100

Log April 9 2012

Madcow c3 w13 d1

Squat w5
1x5@165,205,245,285,
1x2@325

Bench w7
1x5@120,150
1x5@180,
1x5@210,
1x2@240

Row did not do
0x5@135,
0x5@145,165,195

Log april 11 2012

Madcow c3 w13 d2

Cleans w9
1x5@135,145,170
1x3@195

Ohp w6
1x5@95,115,135
1x3@155

Deadlift w8
1x5@220,255,305
1x5@350