During the past few workouts, I reached my transition point moving from a goal of
doing 5 sets of 5 reps to 3 sets of 5 reps. So the weights are starting to get heavy again.
Since I'm fasting and having only a small amount of calories pre-workout,
I found that I was runing out of energy (glycogen) and I could not get the desired 5 reps
on squats. So in the next workout that included deadlifts I made sure to eat my carbs a few hours
before working out. That seemed to make a difference and I was able to get more reps in.
Now I'm going to stick with squats at 305 until I feel comfortable that my form
is good again, before increasing the weight.
Log sept 17 2012
Weight 180.5
Bf 14.4
My IF plan w9 d1
#Squat
5x5@265
#Standing Overhead Press
5x5@130
#Deadlift
3x5@265
#pullup
3x5@35
Log Sep 19 2012
Weight 181
Bf
My IF plan w9 d2
#Squat
3x5@285
#Bench press
5x5@205
#Pendlay row
3x5@185
#Dip
3x5@50
Log sept 21 2012
Weight 181.5
Bf 13.4
My IF plan w9 d3
#Squat
3x3@305
#Standing Overhead Press
3x5@145
#Deadlift
1x5@315
2x3@315
#chinup
3x5@40
Log Sep 24 2012
Weight 179
Bf 13.5
My IF plan w10 d1
#Squat
2x5@305
1x3@305
#Bench press
3x5@210
#Pendlay row
3x5@190
#Dip
3x5@55
