Rehab during June

In general I've been slowly building up to heavier weights on excercises
where I don't feel any discomfort. Just in my past two workouts I finally feel good while doing
deadlifts. So I'll start increasing the weight there again. Barbell Rows still feel somewhat uncomfortable
but I have been able to increase the weight a small amount.

Recently I read an article about planned deconditioning. I'm thinking while I'm rehabing my shoulder I may want to
try a no training week every 6-8 weeks.

Here are my last 9 logs:

Log june 11 2012

My plan w7 d1 deload

Squat
5x5@255

Ohp
5x5@110

Deadlift (reducing weight, adding reps)
3x5@185

Pullup
1x10
2x8



Log June 13 2012

My plan w7 d2 ramping

Squat
5x5@265

Bench
5x8@150

row
5x10@85

Dip
1x20
1x13
1x11




Log june 15 2012

My plan w7 d3 ramping

Squat
5x5@275

Ohp
5x5@115

Deadlift (reducing weight, adding reps)
1x8@185
2x5@185

Chinup
1x10
1x8
1x7




Log June 20 2012

My plan w8 d1 ramping

Squat - did these last

1x15@95
1x5@135
1x5@285

Bench
3x9@150
1x8@150
1x7@150

row
1x15@65
2x15@85

Dip
1x20
1x13
1x12


Log june 22 2012

My plan w8 d2 ramping

Squat
5x5@295

Ohp
2x10@95
1x8@95

Deadlift (reducing weight, adding reps)
2x10@185
1x8@185

Pullup did Saturday
2x10
1x8




Log June 25 2012

My plan 9 d1

Squat - did these last

1x2@305
1x3@305
1x2@305

Bench
5x5@185

row
5x5@135

Dip
1x20
1x16
1x15




Log june 27 2012

My plan w9 d2

Squat
2x5@305
1x3

Ohp
3x5@135


Deadlift felt good so I'll start increasing the weight
1x5@185
3x8@195

Chinup
2x10
1x6



Log June 29 2012

My plan w9 d3

Squat
3x5@305

Bench 5x5@200

Row closer grip
5x5@140

Dip
3x20




Log july 2 2012

My plan w10 d1

Squat
3x5@315

Ohp
3x5@140

Deadlift
3x8@205

Pullup
1x10
1x9