Deload and working my way back

3 weeks since my last log update... wow time flies. During one of those weeks I had
family in town visiting. I still managed to get in two workouts at the gym.

I've basically been on a deload, using basic SL5x5 as a starting
point to work my way back up to my previous PRs for excerciese that don't
involve my shoulder. For the excerciese that do have me using my shoulders
I'm just adding sets/reps while keeping the weight really low to
give my shoulder a chance to get back to normal.

Here are my logs for the last 3 weeks.

Log May 18 2012

My plan w3 d3

Bench
10x3@230

Cleans
1x8@135




Log May 21 2012

My plan w4 d1 deload

Squat
5x5@185

Bench
5x5@135

Row
5x5@85

Dip
3x12

Rev crunch
3x12




Log May 23 2012

My plan w4 d2 deload

Squat
5x5@195

Ohp
5x5@95

Deadlift
1x5@185

Pullup 30 sec rest
1x10
1x4
1x2



Log May 29 2012

My plan w5 d1 deload

Squat
5x5@215

Ohp
5x5@100

Deadlift
1x5@195

Chinup
1x10
2x8



Log June 1 2012

My plan w5 d2 deload

Squat
5x5@225

Bench
8x5@145

Inv row
5x10

Dip
1x20
1x12
1x10

Rev crunch
3x12




Log june 4 2012

My plan w6 d1 deload

Squat
5x5@235

Ohp
5x5@105

Deadlift (reducing weight, adding reps)
2x5@185

Pullup
1x10
2x8